Basic Power Positions:

1. Attention
2. Bow
3. Ready Position
4. Sparring Stance
5. Middle Punch (in place)

Kicking Techniques: (Stripe 4)

1. Rear leg front kick in sparring stance
2. Step behind side kick in sparring stance

Sparring Techniques: (Stripe 3)

1. Slide step forward and back
2. Double punch, 1/2 step with front foot
3. Four corner blocking

Self Defense: (Stripe 2)
    (Use self defense hands open for basic 5)

1. Defense against right punch - slide step in, double block with sparring stance, hands up, follow up with right knee
2. Defense against choke or double lapel grab.  Bring your right arm over opponents two arms and backward elbow strike to head, finish with front kick to groin.
3. ADULTS ONLY: Rear choke, basic triangle choke

Pad Work: (Stripe 1)

1. Soft bouncing, 1/2 step, double punch
2. Left, right punch, right knee
3. Right, left punch, right elbow

Form (Stripe 5)

1. Sparring Form 1 (only half of the form)
2. Upper defense (in place)

Kicking Techniques (Stripe 4)
Jump kicks not necessary due to certain circumstances!

1. Slide front kick, rear leg front kick, jump front kick
2. Slide side kick, back kick, slide side kick, back kick

Sparring Techniques (Stripe 3)

1. Half step forward and back
2. Four corner blocking with counter punch, on partner
   (defense always starts with left hand, attacker starts with right hand)
3. Slide round house (with instep)
4. Rear leg round house (with instep)

Self Defense (Stripe 2)
    (Use self defense non-aggressive open hands stance)

1. Block counter palm strike, knee
2. Block inverted half fist, knee
3. Defense to tackle, double straight arms to shoulders, sprawl, knee
4. Defense bear hug from behind, step to side, backward knife hand to opponents groin, step behind him, right knife hand attack to their neck

Pad Work (Stripe 1)

1. Right, left, punch, right elbow, cross step, left knee, right round kick low to thigh level
2. Block focus mitts, and counter punch.  Use four corner blocking pattern

Form (Stripe 5)

1. All of Sparring Form 1
2. Front Stance (one step right, left side)

Kicking Techniques (Stripe 4)
Jump kicks not necessary due to certain circumstances!

1. Slide side kick, back kick, slide side kick, back kick, back kick
2. Jump front kick, rear leg front kick, jump front kick, rear leg front kick

Sparring Techniques (Stripe 3)

1. Full step forward and back
2. Six corner blocking with counter punch, on partner
3. Back fist, reverse punch to solar plexus
4. Block back fist, counter reverse punch

Self Defense (Stripe 2)
(Use self defense hands open)

1. Block, palm strike, knee, cross elbow
2. Block, inverted half fist, knee, upper elbow
3. Defense against a standing head lock.  Put left wrist on opponents neck, and ridge hand to opponents groin. Now put your index finger at the base of opponents nose and peel head back.  Follow up with right knife hand strike opponents neck.
4. Review - Defenses against right punch, lapel grab, tackle, rear bear hug-arms pinned

Pad Work (Stripe 1)

1. Left cross, right cross, left elbow
2. Left cross, right cross, left elbow, right knee, left knee, (2) right round kicks low to thigh level
3. Block focus mitts, and counter punch. Use six corner blocking

Form (Stripe 5)

1. Sparring Drill 1
2. Down defense (right and left side)
3. Cat stance (right and left side) 
4. Knife hand middle (right and left side)

Kicking Techniques (Stripe 4)

1. Jump front kick, pop-up front kick, jump front kick, pop-up front kick
2. Slide front kick, rear leg round kick, slide front kick, rear leg round kick, back kick (use instep round kick)
3. Basic round house kick
4. Running jump front kick

Sparring Techniques (Stripe 3)

1. Cross step forward and back
2. Eight corner blocking pattern
3. Back fist, slide side kick
4. Back fist, slide round kick
5. Free sparring

Self Defense (Stripe 2)
(Stick training - adults only)

1. One step attack #1 and #2
2. Block, knife hand attack, round knee, elbow to back of the base of neck
3. Stick training, 6 basic strikes
4. Stick training, 6 basic blocks
5. Adrenal circle defense against (Basic 5 attacks.  Use only 2 moves)

Pad Work (Stripe 1)

1. Left bob and weave, left hook, right cross, right knee, left knee, right elbow, left elbow, right round kick to thigh
2. Block mitts, and counter double punch.  Use eight corner blocking pattern

Form (Stripe 5)
Sparring Drill 2
A. One step forward right and left

1. Knife hand down
2. Side middle defense

Kicking Techniques (Stripe 4)

1. Slide front kick, rear leg round kick, slide front kick, rear leg round kick, back kick (use instep round kick)
2. Slide round kick, rear leg round kick, slide round kick, rear leg round kick, back kick (use instep round kick)
3. Running jump front kick
4. Running jump side kick

Sparring Techniques (Stripe 3)

1. Shuffle step forward
2. Cross step axe kick
3. Back fist, slide side kick
4. Back fist, slide round kick
5. Free Sparring

Self Defense (Stripe 2)
(Stick training - adults only)

1. One step attack #3 and #4
2. Stick training - 6 basic strikes
3. Stick training - 6 basic block/counters
4. Adrenal circle defense against basic five attacks

Pad Work (Stripe 1)

1. Left bob and weave, left hook, right cross, right knee, left knee, right elbow, left elbow, right round kick to thigh, left cross step round kick
2. Block mitts, and counter double punch.  Use eight corner blocking pattern

Form (Stripe 5)
Half of Palgae 2
Sparring Drill 3

Kicking Techniques (Stripe 4)

1. Slide round kick, rear leg round kick, slide round kick, rear leg round kick, back kick (use instep round kick)
2. Slide side kick, back kick, rear leg instep round house kick, back kick, pop-up side kick
3. Running jump front/side/round kicks
4. Pop-up front/side kicks

Sparring Techniques (Stripe 3)

1. Moving clockwise and counter clockwise
2. Slide side kick, back kick
3. Side kick counter to back fist or jab
4. Back kick counter to back fist or jab

Self Defense (Stripe 2)
(Stick training - adults only)

1. One step attack #5 and #6
2. Stick training - 7 basic to 12 strikes
3. Wrist releases
   a.  Same side grab palm strike, step back, front kick to groin
   b.  Double hand grab palm strike, grab your fist with opposite hand pull upward, follow up defensive side kick
4. Adrenal circle defense - 5 basic attacks

1. Adrenal circle defense against basic five attacks

Pad Work (Stripe 1)

1. Right bob and weave, right upper cut, left hook, right cross, right knee, left knee, right round kick, cross step left round kick
2. Right elbow, left elbow, right knee, left knee, right round kick, cross step left round kick
3. Block mitts, and counter punch and kick mitts.  Use 1 through 4 corner blocking pattern.

Form (Stripe 5)
Palgae 2

Kicking Techniques (Stripe 4)

1. Slide round kick, rear leg round kick, slide round kick, rear leg round kick, back kick (use instep round kick)
2. Slide side kick, back kick, rear leg instep round house kick, back kick, pop-up side kick
3. Running jump front/side/round kicks
4. Pop-up front/side kicks

Sparring Techniques (Stripe 3)

1. Moving clockwise and counter clockwise
2. Slide side kick, back kick, use of kicking shield
3. Side kick counter to back fist or jab with partners
4. Back kick counter to back fist or jab with partners

Self Defense (Stripe 2)
(Stick training - adults only)

1. One step attack #7 and #8
2. Stick training - 7 basic to 12 strikes. 7-12 basic counters
3. Wrist releases
   a.  Same side grab palm, trap opponents hand with your other hand, step to side 45 degree, press down and apply            wrist lock
   b.  Opponent grabs both wrist, step back, and wrap your hand around opponents wrists and push toward opponents belt.

1. Adrenal circle defense against basic five attacks

Pad Work (Stripe 1)

1. Right bob and weave, right upper cut, left hook, right cross, right knee, left knee, right elbow, left elbow, right round kick, left cross step round kick
2. Block mitts, and counter punch and kick mitts.  Use 5 through 6 corner blocking pattern

Form: (Stripe 5)

All of Palgae 6 (all basics use just one step forward left and right side)
Basics:  Middle Punch, Down Defense, Upper Defense, Inside and Outside Defense

Kicking Techniques: (Stripe 4)

1. Left slide round kick, right fake front round kick, one low, one high, left leg round kick, right back kick (use free sparring kicks)
2. Left and right punch, left cross step round kick, right axe kick, right left punch, right cross step round kick, left axe kick, right wheel kick
3. Running jump front, side and round kick
4. Pop up front, side and round kick

Sparring Techniques: (Stripe 3)

1. Slide round house low, high
2. Round house double high
3. Fake front kick, round house
4. Wheel kick
5. Free sparring (controlled)

Self Defense: (Stripe 2)
    (Adults only-stick training)

1. One step attacks 7, 8 and 9
2. Stick training - back hand strike and down whip strike
3. 1 thru 12 basic strikes, 1 thru 12 basic counters
4. Wrist releases/grappling techniques

        1.  Same side grab peel opponents hand off yours, and wrist twist
        2.  Bump and roll against - mount

    5. Adrenal circle defense (basic 5 attacks)

Pad Work: (Stripe 1)

1. Jab, jab right, left bob and weave, left hook, right cross, right knee, left knee, right elbow, left elbow, right round kick, cross step left round kick
2. Block mitts, and counter punch and kick mitt.  Use 1 thru 6 corner blocking pattern only

Form: (Stripe 5)

All of Palgae 6 and 1/2 of Palgae 7
Basics:  Middle Punch, Down Defense, Upper Defense, Inside and Outside Defense

Kicking Techniques: (Stripe 4)

1. Left slide round kick, right fake front round kick, right slide round kick-low, left leg round kick, right back kick (use free sparring kicks)
2. Left, right punch, left cross step round kick, right axe kick, right cross step round kick, left axe kick, right wheel kick, left, right punch
3. Running jump front, side and round kick
4. Pop up front, side and round kick
5. Pop up back kick against shield

Sparring Techniques: (Stripe 3)

1. Fake front kick, round house
2. Round house, wheel kick
3. Slide hook kick
4. Slide hook kick, round house kick
5. Free sparring (controlled

Self Defense: (Stripe 2)

1. One step attacks 8, 9 and 10
2. Stick training : Adults 1-12, basic strikes and 1-12 basic counters
                           Juniors 1-6, basic strikes and 1-6 basic counters
3. Back hand strike, down whip strike
4. Wrist releases/grappling techniques

        1.  Same side grab peel opponents hand off yours, and wrist twist
        2.  Bump and roll against - mount
        3.  From guard attack opponents neck with guillotine
        4.  Adrenal stress defense against (5 basic attacks)

Pad Work: (Stripe 1)

1. Jab, jab right, left bob and weave, left hook, right cross, right knee, left knee, right elbow, left elbow, right round kick, left cross step round kick
2. Block mitts, and counter with leg check and kick with opposite leg.  Use 1 thru 6 blocking pattern, focus on 7 and 8

Form: (Stripe 5)

All of Palgae 6 and 7
Basics:  Middle Punch, Down Defense, Upper Defense, Inside and Outside Defense
Knife hand middle defense, knife hand down defense

Kicking Techniques: (Stripe 4)

1. Left slide round kick, right fake front kick, round kick, right slide round kick, one low, one high, left round kick, right wheel kick
2. Left right punch, left cross step round kick, right axe kick, right cross step round kick, left axe kick, left cross step round kick, right wheel kick
3. Left slide side kick, right back kick, right slide side kick, left back kick, right back kick, right pop up side kick
4. Student creates one combination of their own, with help of instructor
5. Running jump front, side and round kick
6. Pop up front, side and round kick

Sparring Techniques: (Stripe 3)

1. Fake front kick, round house
2. Front leg round kick, one low, one high
3. Round house, wheel kick
4. Front leg round kick, double high
5. Slide hook kick
6. Slide hook kick, round house kick
7. Kick shield rear leg round kick
8. Kick shield cross step round
9. Free sparring (controlled)

Self Defense: (Stripe 2)

1. One step attacks 8, 9, 10 and 11
2. Stick training : 1-12, basic strikes and 1-12 basic counters and disarms 1 and 2                
3. Back hand strike, flip hit
4. Wrist releases/grappling techniques

        1.  Same side grab peel opponents hand off yours, and wrist twist
        2.  Bump and roll against - mount
        3.  From guard attack opponents neck with guillotine
        4.  Defense against headlock from the ground side position
        5.  Defense against side control position
        6.  Adrenal stress defense against (5 basic attacks)

Pad Work: (Stripe 1)

1. Jab, jab right, left bob and weave, left hook, right cross, right knee, left knee, right elbow, left elbow, right round kick, left cross step round kick, and on....
2. Right bob and weave, right upper cut, left hook, right cross, right knee, left knee, right elbow, left elbow, right round kick, left cross step round kick
3. Block mitts, and counter with leg check and kick with opposite leg.  Use 7 and 8 corner blocking pattern

Form: (Stripe 5)

All of Palgae 6 and 7, half of kicking boxing pattern
Middle Punch, Down and  Upper Defense and Outside Defense
Knife hand middle defense, knife hand down defense

Kicking Techniques: (Stripe 4)

1. Basic kicks from sparring stance. front, side round and back kick
2. Left slide round kick, right fake front kick, round kick, right slide round kick, one low, one high, left round kick, right wheel kick or back kick
3. Left, right punch, left cross step round kick, right axe kick, right cross step round kick, left axe kick, left cross step round kick, right wheel kick or back kick
4. Slide front kick, rear leg front kick, jump front kick, pop up kick
5. Left slide side kick, right back kick, right slide side kick, left back kick, right back kick, right pop up side kick
6. Student creates one more combination of their own, with help of instructor
7. Running jump front, side, round and back kick
8. Pop up front, side, round and back kick

Sparring Techniques: (Stripe 3)

1. Fake front kick, round house
2. Round house, wheel kick
3. Slide hook kick
4. Kick shield rear leg round kick
5. Kick shield cross step round kick
6. Front leg round kick, one low, one high
7. Front leg round kick, double high
8. Slide hook kick, round kick
9. Free sparring (controlled)

Self Defense: (Stripe 2)

One step attacks 9, 10, 11 and 12

1. Stick training : 1-12, basic strikes and 1-12 basic counters and disarms 3 and 4               
2. Back hand strike, flip hit
3. Single sinawali
4. Wrist release/grappling techniques

        1.  Basic 3 wrist releases.   Release, lock, twist
        2.  Defense against mount, bump and roll
        3.  Defense against headlock from the ground side position
        4.  Defense against side control position
        5.  From guard counter with guillotine choke
        6.  From guard position counter with arm bar

    5. Adrenal stress training - Five basic defenses

Pad Work: (Stripe 1)

1. Jab, jab right, left bob and weave, left hook, right cross, right knee, left knee, right elbow, left elbow, right round kick, left cross step round kick, and on....
2. Right bob and weave, right upper cut, left hook, right cross, right knee, left knee, right elbow, left elbow, right round kick, left cross step round kick

The following round kicks are controlled kicks to legs or pads:

1. Left jab, right round kick
2. Right cross, left cross, step round kick
3. Left jab, right cross, left cross step round kick
4. Block mitts, and counter with leg check and kick with opposite leg.  Use 7 & 8 corner blocking pattern only.

Form: (Stripe 5)

All of Palgae 2, 6 and 7, kick boxing pattern
Middle Punch, Down and  Upper Defense and Outside Defense
Knife hand middle defense, knife hand down defense

Kicking Techniques: (Stripe 4)

1. Basic kicks from sparring stance. front, side round and back kick
2. Left slide round kick, right fake front kick, round kick, right slide round kick, one low, one high, left round kick, right wheel kick.
3. Left, right punch, left cross step round kick, right axe kick, right cross step round kick, left axe kick, left cross step round kick, right wheel kick.
4. Slide front kick, rear leg front kick, jump front kick, pop up front kick
5. Left slide side kick, right back kick, right slide side kick, left back kick, right back kick, right pop up side kick
6. Student should have (3) additional creative combo's that flow
7. Running jump front, side, round and back kick
8. Pop up front, side, round and back kick

Sparring Techniques: (Stripe 3)

1. Fake front kick, round house
2. Round house, wheel kick
3. Slide hook kick
4. Kick shield rear leg round kick
5. Kick shield cross step round kick
6. Front leg round kick, one low, one high
7. Front leg round kick, double high
8. Slide hook kick, round kick
9. Free sparring (controlled)

Self Defense: (Stripe 2)

One step attacks 9, 10, 11, 12,13 & 14

1. Stick training : 1-12, basic strikes and 1-12 basic counters.             
2. Disarms 1,2,3 & 4   2A.  Back hand strike, flip hit 2
3. Single and double sinawali
4. Redondo
5. Wrist release/grappling techniques
           1.  Basic 3 wrist releases.   Release, lock, twist
           2.  Defense against mount, bump and roll
           3.  Defense against headlock from the ground side position
           4.  From guard, counter attack opponents neck with gillotine
           5.  Defense from the guard guillotine choke
           6.  From guard position apply arm bar
           7.  From guard apply triangle leg choke
           8. Pass the guard
           9. Basic triangle choke
   6.  Adrenal stress training - five basic defenses  

Pad Work: (Stripe 1)

1. Jab, jab right, left bob and weave, left hook, right cross, right knee, left knee, right elbow, left elbow, right round kick, left cross step round kick, right bob and weave, right upper cut, left hook, right cross, right knee, left knee, right elbow, left elbow, right round kick, left cross step round kick

The following round kicks are controlled kicks to legs or pads:

1. Left jab, right round kick
2. Right cross, left cross, step round kick
3. Left jab, right cross, left cross step round kick
4. Right cross, left cross, right round kick
5. Left jab, right cross, left hook, right round kick
6. Left jab, right cross, left hook, right upper cut, left cross step round
7. Block mitts, and counter with leg check and kick with opposite leg.  Use 7 & 8 corner blocking pattern only.